Creamy stovetop oats with collagen stirred in, finished with three cups of berries and toasted nuts. Serves four, 15 minutes, and it meal preps beautifully. ⏱ Prep: 10 min 🔥 Cook: 17 min 🍽 Yields: 12 muffins ✦ RD Note The collagen goes in after the pot comes off the heat, and the nuts and…
Soft, high-domed wild blueberry muffins made with whole wheat flour, greek yogurt, and honey — no refined sugar in the batter, 17 minutes in the oven. ⏱ Prep: 10 min 🔥 Cook: 17 min 🍽 Yields: 12 muffins ✦ RD Note I build these on whole wheat flour and full-fat greek yogurt instead of white…
Soft, fudgy chocolate muffins made in one bowl with Greek yogurt, banana, and coconut sugar. Twelve muffins in thirty minutes, and no mixer required. ⏱ Prep: 11 min 🔥 Cook: 19 min 🍽 Yields: 12 muffins ✦ RD Note The greek yogurt and the banana are doing structural work here, not just nutrition work. Yogurt’s…